jim hartill 10000m row
10,000m
Meters
49:43.3
Time
2:29.1
Pace
549
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
August 07, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.3 | 10,000m | 2:29.1 | 105 | 662 | 23 | 135 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 23 | 130 |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 23 | 128 |
| 9:59.7 | 6,000m | 2:29.9 | 104 | 657 | 24 | 146 |
| 10:08.5 | 8,000m | 2:32.1 | 99 | 642 | 24 | 135 |
| 10:08.3 | 10,000m | 2:32.0 | 100 | 642 | 23 | 136 |
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Workout Graph
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First 10K in a very long time, nice and steady 70% max effort.