jim hartill 10000m row
10,000m
Meters
45:38.7
Time
2:16.9
Pace
585
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
September 10, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.7 | 10,000m | 2:16.9 | 136 | 769 | 25 | 153 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | 144 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 25 | 150 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 25 | 154 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 25 | 156 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trying to reactivate my muscle memory after a slack month