jim hartill 10000m row
10,000m
Meters
45:29.4
Time
2:16.4
Pace
586
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
September 14, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000m | 2:16.4 | 138 | 773 | 25 | 154 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 25 | 148 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 152 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 25 | 151 |
| 9:21.6 | 8,000m | 2:20.4 | 126 | 735 | 25 | 153 |
| 9:21.6 | 10,000m | 2:20.4 | 126 | 735 | 25 | 168 |
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Workout Graph
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