jim hartill 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
298
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
September 16, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 24 | 155 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 150 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 | 152 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 153 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 24 | 154 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 | 169 |
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Workout Graph
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Steady 5K, full tilt for last 10 strokes.