jim hartill 10000m row
10,000m
Meters
45:23.4
Time
2:16.1
Pace
588
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
September 18, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,000m | 2:16.1 | 139 | 777 | 25 | 145 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 26 | 140 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 25 | 145 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 25 | 146 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 25 | 146 |
| 9:19.8 | 10,000m | 2:19.9 | 128 | 739 | 24 | 149 |
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Workout Graph
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10K at no more than 80% MHR