jim hartill 10000m row
10,000m
Meters
44:54.4
Time
2:14.7
Pace
593
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
September 23, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000m | 2:14.7 | 143 | 792 | 25 | 146 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 27 | 146 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 26 | 147 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 25 | 140 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 26 | 148 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 25 | 150 |
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Another 10K @80% MHR