jim hartill 10000m row
10,000m
Meters
45:31.2
Time
2:16.5
Pace
586
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
October 10, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,000m | 2:16.5 | 137 | 772 | 25 | 146 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 26 | 139 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 25 | 146 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 25 | 147 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 25 | 147 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 25 | 152 |
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10K @80%. School boy error, not enough ventilation