jim hartill 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
October 15, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |
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Steady 5K @80% effort with more pressure for the last 500m.