jim hartill 10000m row
10,000m
Meters
45:12.0
Time
2:15.6
Pace
590
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
October 17, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,000m | 2:15.6 | 140 | 783 | 25 | 150 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 26 | 144 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 26 | 146 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 25 | 146 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 25 | 150 |
| 9:15.6 | 10,000m | 2:18.9 | 131 | 749 | 25 | 164 |
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10K @80% effort. Bit inconsistent. More power last 500m