jim hartill 10x0:30/0:30r row

1,392m

Meters

5:00.0

Time

1:47.7

Pace

80

Calories

Rest Distance197m
Rest Time5:00.0
Overall Distance1,589m
Overall Time10:00.0
Average Watts280
Calories Per Hour1262
Stroke Rate27
Stroke Count116

October 22, 2023 10:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,392m 1:47.7 280 1262 27
0:30.0 135m 1:51.1 255 1178 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 138m 1:48.6 273 1237 32
0:30.0 143m 1:44.8 303 1343 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 141m 1:46.3 291 1300 28
r197m

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