jim hartill 1:00:05 row
12,371m
Meters
1:00:05.6
Time
2:25.7
Pace
690
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
November 18, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 12,371m | 2:25.7 | 113 | 689 | 22 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 |
| 40:00.0 | 2,046m | 2:26.6 | 111 | 682 | 22 |
| 50:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 |
| 1:00:00.0 | 2,062m | 2:25.4 | 114 | 691 | 23 |
| 1:00:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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60mins @65% effort. Back to base building.