jim hartill 48:14 row
10,017m
Meters
48:14.7
Time
2:24.4
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
January 05, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.7 | 10,017m | 2:24.4 | 116 | 699 | 21 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 22 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 |
| 30:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 |
| 40:00.0 | 2,034m | 2:27.4 | 109 | 675 | 22 |
| 48:14.0 | 1,678m | 2:27.1 | 110 | 677 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K @65% effort - extended holiday is over, what still works ..