jim hartill 2000m row
2,000m
Meters
7:59.6
Time
1:59.9
Pace
133
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
January 10, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 26 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 27 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 27 |
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Workout Graph
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2K @ 85% effort with a little push at the end to get under 8min