jim hartill 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
January 10, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 22 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 22 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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Part 2 - Slower 5K @ 65% effort