jim hartill 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
March 05, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 24 | 144 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 138 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 144 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 144 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 146 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 150 |
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Workout Graph
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80% effort.