jim hartill 10x1:00/1:00r row
2,635m
Meters
10:00.0
Time
1:53.8
Pace
143
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
April 29, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.