jim hartill 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
May 01, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 24 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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easing myself in gently