jim hartill 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
May 03, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 25 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 |
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Workout Graph
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Bit more effort, and less food before