jim hartill 10000m row
10,000m
Meters
44:58.4
Time
2:14.9
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
May 21, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.4 | 10,000m | 2:14.9 | 143 | 790 | 24 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 24 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 24 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 24 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 24 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 24 |
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Workout Graph
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Nice and steady