jim hartill 15x0:30/0:30r SkiErg
1,730m
Meters
7:30.0
Time
2:10.0
Pace
101
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,001m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
| Stroke Count | 276 |
| Drag Factor | 82 |
June 18, 2024 13:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,730m | 2:10.0 | 159 | 847 | 36 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| r271m |
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Workout Graph
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