v500m/r...20 row on December 04, 2024

jim hartill v500m/r...20 row

10,000m

Meters

44:43.1

Time

2:14.1

Pace

585

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:43.1	10,000m	2:14.1	145	798	22	137
2:25.0	500m	2:25.0	115	695	22	110
2:23.1	500m	2:23.1	119	711	21	116
2:21.1	500m	2:21.1	125	728	23	122
2:19.1	500m	2:19.1	130	747	22	123
2:17.2	500m	2:17.2	136	766	22	125
2:14.9	500m	2:14.9	143	790	22	129
2:13.0	500m	2:13.0	149	812	23	131
2:11.0	500m	2:11.0	156	835	22	138
2:08.9	500m	2:08.9	163	862	23	146
2:07.4	500m	2:07.4	169	882	23	149
2:05.3	500m	2:05.3	178	912	23	152
2:05.2	500m	2:05.2	178	913	23	155
2:06.9	500m	2:06.9	171	889	23	154
2:09.0	500m	2:09.0	163	861	23	152
2:11.1	500m	2:11.1	155	834	23	149
2:13.0	500m	2:13.0	149	812	22	146
2:15.0	500m	2:15.0	142	789	22	144
2:16.9	500m	2:16.9	136	769	22	140
2:18.9	500m	2:18.9	131	749	22	139
2:21.0	500m	2:21.0	125	729	22	133
	r0m

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