jim hartill v7:00/3:30r...3 row
5,214m
Meters
21:00.0
Time
2:00.8
Pace
342
Calories
161
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,690m |
| Overall Time | 31:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 126 |
December 07, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,214m | 2:00.8 | 198 | 982 | 25 | 161 | |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 26 | 160 | |
| r: 3:30 | 468m | ||||||
| 7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 25 | 161 | |
| r: 3:30 | 397m | ||||||
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 25 | 162 | |
| r: 3:30 | 611m | ||||||
| r1,476m |
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Workout Graph
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