jim hartill v6:00/3:00r...3 row
4,532m
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
161
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 127 |
December 18, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,532m | 1:59.1 | 207 | 1012 | 26 | 161 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 159 | |
| r: 3:00 | 394m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 164 | |
| r: 3:00 | 339m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 162 | |
| r733m |
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Workout Graph
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