jim hartill 45:00 row
9,909
Meters
45:00.0
Time
2:16.2
Pace
581
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 131 |
January 05, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,909 | 2:16.2 | 138 | 776 | 581 | 22 | 135 |
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 124 | 23 | 132 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 119 | 22 | 132 |
| 27:00.0 | 1,961 | 2:17.6 | 134 | 761 | 114 | 22 | 135 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 751 | 112 | 22 | 135 |
| 45:00.0 | 1,945 | 2:18.8 | 131 | 750 | 112 | 22 | 141 |
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Workout Graph
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