jim hartill 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 133 |
January 09, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 25 | 147 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 144 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 147 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 149 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 25 | 148 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 | 149 |
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Workout Graph
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