jim hartill v6:00/3:00r...4 row
5,850
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
158
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 131 |
January 24, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,850 | 2:03.0 | 188 | 946 | 26 | 158 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | 158 | |
| r: 3:00 | 407 | ||||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | 159 | |
| r: 3:00 | 418 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 159 | |
| r: 3:00 | 402 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 159 | |
| r1,227 |
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Workout Graph
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