jim hartill 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 122 |
March 03, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 434 | 25 | 145 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 26 | 143 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 26 | 143 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 26 | 143 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 | 147 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 25 | 149 |
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Workout Graph
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