jim hartill v6:00/3:00r...2 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
161
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 121 |
March 06, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 28 | 161 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 29 | 158 | |
| r: 3:00 | 204 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 164 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.