jim hartill v10:00/5:00r...2 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
159
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 124 |
March 18, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 28 | 159 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 29 | 158 | |
| r: 5:00 | 510 | ||||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 28 | 160 | |
| r510 |
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Workout Graph
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