Mark Petersen 4x4:00/3:00r BikeErg
8,717
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
164
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,987 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 89 |
| Revolution Count | 1434 |
| Power/kg | 3.12 |
| Drag Factor | 90 |
July 03, 2025 05:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,717 | 1:50.1 | 262 | 1201 | 89 | 164 |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 86 | 157 |
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 89 | 163 |
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 92 | 166 |
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 92 | 170 |
| r2,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.