Mark Petersen v800m/3:32r...6 BikeErg
4,800
Meters
8:21.9
Time
1:44.5
Pace
186
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 5,077 |
| Overall Time | 26:54.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 92 |
| Revolution Count | 772 |
| Power/kg | 3.65 |
| Drag Factor | 84 |
March 18, 2026 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.9 | 4,800 | 1:44.5 | 306 | 1353 | 92 | |
| 1:21.3 | 800 | 1:41.6 | 333 | 1447 | 94 | |
| r: 3:32 | 46 | |||||
| 1:22.8 | 800 | 1:43.5 | 316 | 1386 | 92 | |
| r: 3:32 | 44 | |||||
| 1:25.1 | 800 | 1:46.3 | 291 | 1300 | 91 | |
| r: 3:33 | 45 | |||||
| 1:25.8 | 800 | 1:47.2 | 284 | 1276 | 90 | |
| r: 3:33 | 46 | |||||
| 1:24.4 | 800 | 1:45.5 | 298 | 1325 | 92 | |
| r: 3:32 | 48 | |||||
| 1:22.4 | 800 | 1:43.0 | 320 | 1402 | 95 | |
| r: 0:51 | 48 | |||||
| r277 |
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Workout Graph
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