Mark Petersen 9x0:20/0:40r BikeErg
1,341
Meters
3:00.0
Time
2:14.2
Pace
49
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 66 |
| Revolution Count | 200 |
| Drag Factor | 109 |
March 23, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,341 | 2:14.2 | 145 | 980 | 66 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 78 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1260 | 81 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 87 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1440 | 84 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 84 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1440 | 81 | |
| 0:20.0 | 78 | 4:16.4 | 21 | 360 | 33 | |
| 0:20.0 | 79 | 4:13.1 | 22 | 360 | 36 | |
| 0:20.0 | 78 | 4:16.4 | 21 | 360 | 36 | |
| r1,605 |
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Workout Graph
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