Mark Petersen 4x4:00/3:00r BikeErg
8,338
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 86 |
| Revolution Count | 1382 |
| Drag Factor | 79 |
August 04, 2026 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,338 | 1:55.1 | 229 | 1080 | 86 | |
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1050 | 84 | |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 87 | |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 87 | |
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 89 | |
| r1,191 |
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Workout Graph
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