Mark Petersen 20x1:00/r row
4,136
Meters
20:00.0
Time
2:25.0
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Stroke Count | 433 |
| Drag Factor | 0 |
August 08, 2026 08:02:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 495 | 13 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 10 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 12 |
| 1:00.0 | 126 | 3:58.0 | 26 | 420 | 14 |
| 1:00.0 | 137 | 3:38.9 | 33 | 480 | 15 |
| 1:00.0 | 147 | 3:24.0 | 41 | 540 | 16 |
| 1:00.0 | 162 | 3:05.1 | 55 | 660 | 17 |
| 1:00.0 | 173 | 2:53.4 | 67 | 720 | 19 |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 840 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 840 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 900 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 960 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 1020 | 26 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1140 | 27 |
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Workout Graph
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