Mark Petersen v500m/0:53r...10 BikeErg
5,000
Meters
9:38.7
Time
1:55.7
Pace
168
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 5,406 |
| Overall Time | 19:39.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 86 |
| Revolution Count | 840 |
| Drag Factor | 71 |
August 12, 2026 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.7 | 5,000 | 1:55.7 | 226 | 1045 | 86 | |
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 83 | |
| r: 0:53 | 40 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 81 | |
| r: 0:55 | 38 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 85 | |
| r: 0:58 | 40 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 84 | |
| r: 0:52 | 38 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 86 | |
| r: 0:56 | 40 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 87 | |
| r: 0:55 | 39 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 88 | |
| r: 0:52 | 41 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 90 | |
| r: 0:52 | 46 | |||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1184 | 92 | |
| r: 0:54 | 40 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 96 | |
| r: 1:54 | 44 | |||||
| r406 |
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Workout Graph
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