Mark Petersen v1200m/1:15r...4 BikeErg
4,800
Meters
9:48.5
Time
2:02.6
Pace
154
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 4,940 |
| Overall Time | 23:24.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 82 |
| Revolution Count | 808 |
| Drag Factor | 71 |
September 04, 2026 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.5 | 4,800 | 2:02.6 | 190 | 942 | 82 | |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1052 | 86 | |
| r: 1:15 | 37 | |||||
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 81 | |
| r: 1:13 | 39 | |||||
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 82 | |
| r: 1:08 | 31 | |||||
| 2:31.6 | 1,200 | 2:06.3 | 174 | 878 | 80 | |
| r: 10:00 | 33 | |||||
| r140 |
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Workout Graph
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