Mark Petersen v1000m/0:45r...15 row
6,000
Meters
22:41.0
Time
1:53.4
Pace
424
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 35:41.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 119 |
September 09, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 6,000 | 1:53.4 | 240 | 1121 | 32 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 28 | |
| r: 0:45 | 18 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 0:45 | 17 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 34 | |
| r: 0:45 | 23 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 36 | |
| r: 0:45 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 37 | |
| r: 2:00 | 19 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 29 | |
| r: 0:45 | 19 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | |
| r: 0:45 | 18 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | |
| r: 0:45 | 20 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 35 | |
| r: 0:45 | 20 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 37 | |
| r: 2:00 | 21 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 30 | |
| r: 0:45 | 17 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 35 | |
| r: 0:45 | 27 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 36 | |
| r: 0:45 | 20 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | |
| r: 0:45 | 24 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 38 | |
| r283 |
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Workout Graph
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