Mark Petersen 7x0:30/1:30r BikeErg
2,079
Meters
3:30.0
Time
1:41.0
Pace
86
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,458 |
| Overall Time | 14:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 91 |
| Revolution Count | 320 |
| Drag Factor | 90 |
October 23, 2026 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,079 | 1:41.0 | 340 | 1474 | 91 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 90 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 94 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 102 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 98 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | |
| 0:30.0 | 195 | 2:33.8 | 96 | 600 | 60 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 98 | |
| r2,379 |
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Workout Graph
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