Mark Petersen v250m/1:21r...10 row
2,500m
Meters
8:39.4
Time
1:43.8
Pace
192
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 2,659m |
| Overall Time | 23:16.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 164 |
April 21, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,500m | 1:43.8 | 312 | 1374 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:21 | 17m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:59 | 17m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r: 1:29 | 20m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:48 | 16m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:18 | 20m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:01 | 18m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:11 | 17m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:19 | 18m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:11 | 16m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r159m |
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