Mark Petersen v250m/1:07r...11 row
2,750m
Meters
10:27.8
Time
1:54.1
Pace
188
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 2,935m |
| Overall Time | 22:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 134 |
April 27, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,750m | 1:54.1 | 235 | 1109 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 1:07 | 17m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:01 | 24m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:04 | 29m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:59 | 12m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:01 | 11m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:01 | 20m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:03 | 13m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:03 | 12m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:11 | 22m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:02 | 8m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:43 | 17m | |||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.