Mark Petersen 8x500m/1:00r row
4,000m
Meters
15:44.8
Time
1:58.1
Pace
265
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 140 |
September 08, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.