Mark Petersen v500m/1:00r...10 row
3,000m
Meters
10:14.9
Time
1:42.4
Pace
238
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 20:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 144 |
June 03, 2017 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 48m | |||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 29 | |
| r: 1:00 | 48m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| r: 1:00 | 43m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 44m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 44m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 47m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| r: 1:00 | 31m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | |
| r: 1:00 | 40m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 38m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 16m | |||||
| r399m |
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Workout Graph
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