Mark Petersen v2:00/2:00r...5 BikeErg
7,429m
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 97 |
| Revolution Count | 1352 |
| Power/kg | 2.88 |
| Drag Factor | 63 |
December 16, 2022 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,429m | 1:53.0 | 242 | 1133 | 97 | |
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 99 | |
| r: 2:00 | 739m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 94 | |
| r: 2:00 | 719m | |||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 96 | |
| r: 2:00 | 679m | |||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 97 | |
| r: 2:00 | 596m | |||||
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 100 | |
| r: 2:00 | 582m | |||||
| r3,315m |
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Workout Graph
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