Mark Petersen 4x2:00/r SkiErg
847
Meters
8:00.0
Time
4:43.3
Pace
60
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | |
| Overall Distance | 1,055 |
| Overall Time | 8:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 0 |
December 13, 2023 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 847 | 4:43.3 | 15 | 450 | 18 | |
| 2:00.0 | 216 | 4:37.7 | 16 | 480 | 18 | |
| 2:00.0 | 211 | 4:44.3 | 15 | 450 | 18 | |
| 2:00.0 | 209 | 4:47.0 | 15 | 420 | 19 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 450 | 19 | |
| r208 |
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Workout Graph
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