Mark Petersen 8x0:30/0:30r SkiErg
1,095
Meters
4:00.0
Time
1:49.5
Pace
77
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 58 |
| Stroke Count | 232 |
| Drag Factor | 142 |
January 12, 2024 07:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1155 | 58 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 60 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 62 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 58 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 58 | |
| r188 |
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Workout Graph
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