Mark Petersen 8x0:30/0:30r SkiErg
1,095m
Meters
4:00.0
Time
1:49.5
Pace
77
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 58 |
| Stroke Count | 232 |
| Drag Factor | 142 |
January 12, 2024 07:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 58 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 62 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | |
| r188m |
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Workout Graph
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