Mark Petersen 6x0:30/1:20r SkiErg

889m

Meters

3:00.0

Time

1:41.2

Pace

69

Calories

Rest Distance181m
Rest Time8:00.0
Overall Distance1,070m
Overall Time11:00.0
Average Watts337
Calories Per Hour1460
Stroke Rate59
Stroke Count179
Drag Factor110

February 20, 2024 07:10:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 889m 1:41.2 337 1460 59
0:30.0 147m 1:42.0 329 1433 58
0:30.0 151m 1:39.3 357 1528 60
0:30.0 147m 1:42.0 329 1433 56
0:30.0 146m 1:42.7 323 1410 60
0:30.0 148m 1:41.3 336 1457 62
0:30.0 150m 1:40.0 350 1504 62
r181m

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Workout Graph

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