Mark Petersen 4x4:00/3:00r BikeErg
8,506m
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 96 |
| Revolution Count | 1543 |
| Power/kg | 2.9 |
| Drag Factor | 61 |
March 13, 2024 07:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,506m | 1:52.8 | 243 | 1137 | 96 | |
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 93 | |
| 4:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 95 | |
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 96 | |
| 4:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 103 | |
| r1,584m |
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Workout Graph
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