Mark Petersen 4x4:00/3:00r BikeErg
8,619m
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 98 |
| Revolution Count | 1577 |
| Power/kg | 3.02 |
| Drag Factor | 55 |
March 26, 2024 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,619m | 1:51.3 | 253 | 1171 | 98 | |
| 4:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 95 | |
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 99 | |
| 4:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 99 | |
| 4:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 101 | |
| r475m |
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Workout Graph
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