Mark Petersen v750m/2:01r...10 BikeErg
7,500m
Meters
15:09.7
Time
2:01.2
Pace
243
Calories
149
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 7,963m |
| Overall Time | 36:33.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 91 |
| Revolution Count | 1378 |
| Power/kg | 2.34 |
| Drag Factor | 63 |
September 24, 2024 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 7,500m | 2:01.2 | 196 | 975 | 91 | 149 | |
| 1:23.4 | 750m | 1:51.2 | 255 | 1176 | 94 | 143 | |
| r: 2:01 | 47m | ||||||
| 1:29.1 | 750m | 1:58.8 | 209 | 1018 | 88 | 151 | |
| r: 2:06 | 44m | ||||||
| 1:30.6 | 750m | 2:00.8 | 199 | 983 | 90 | 143 | |
| r: 1:52 | 45m | ||||||
| 1:34.3 | 750m | 2:05.7 | 176 | 906 | 89 | 150 | |
| r: 2:10 | 35m | ||||||
| 1:34.8 | 750m | 2:06.4 | 173 | 896 | 89 | 142 | |
| r: 1:59 | 60m | ||||||
| 1:32.9 | 750m | 2:03.8 | 184 | 933 | 90 | 151 | |
| r: 2:04 | 38m | ||||||
| 1:34.6 | 750m | 2:06.1 | 174 | 900 | 89 | 146 | |
| r: 1:55 | 55m | ||||||
| 1:33.7 | 750m | 2:04.9 | 179 | 917 | 90 | 154 | |
| r: 2:08 | 46m | ||||||
| 1:32.8 | 750m | 2:03.7 | 185 | 935 | 91 | 148 | |
| r: 1:55 | 46m | ||||||
| 1:23.4 | 750m | 1:51.2 | 255 | 1176 | 101 | 167 | |
| r: 3:14 | 47m | ||||||
| r463m |
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Workout Graph
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