Mark Petersen 5x3200m/1:00r BikeErg
16,000m
Meters
34:08.7
Time
2:08.0
Pace
495
Calories
144
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,215m |
| Overall Time | 39:08.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 81 |
| Revolution Count | 2762 |
| Power/kg | 1.99 |
| Drag Factor | 105 |
October 19, 2024 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:08.7 | 16,000m | 2:08.0 | 167 | 873 | 81 | 144 |
| 6:57.4 | 3,200m | 2:10.4 | 158 | 842 | 77 | 139 |
| 6:51.9 | 3,200m | 2:08.7 | 164 | 864 | 81 | 140 |
| 6:58.9 | 3,200m | 2:10.9 | 156 | 836 | 80 | 143 |
| 6:50.7 | 3,200m | 2:08.3 | 166 | 869 | 81 | 144 |
| 6:29.7 | 3,200m | 2:01.7 | 194 | 966 | 86 | 154 |
| r215m |
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Workout Graph
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